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May is National Bike Month and May 14th - May 18th is Bike-to-Work Week. So save some gas next week and burn some calories on your bike. If you aren’t a regular cyclist, here is some good advice from California Bike Commute…

1. Determine your route to work - The route you drive to work may not be the same one to bike to work. First, choose roads that have wide outside lanes or paved shoulders. Collector streets (those that are at the half mile mark between major streets) are often a good choice. Second, drive the route during your normal commuting time to determine potential traffic problems. Third, bicycle the route on a weekend to examine the road surface for potential problem intersections and the approximate time it will take you.

2. Talk to your employer - Inform your supervisor that you will be commuting by bicycle. Ask where the bicycle can be parked during working hours, and what, if any, advance arrangements need to be made.

3. Check out your bike - Make sure your bicycle is in proper working order. Not only should all the mechanical parts be in good repair (e.g. brakes, tire, gears) but the bicycle should be adjusted properly for seat height, handlebars, etc. If you do not have a helmet, borrow one or buy one. If you will be riding at night, you need and must have a light.

4. Dress for the Occasion - Wear a helmet. It’s also a good idea to bike in comfortable cycling clothes; either pack a bag with your work clothes, or bring your attire the day before you cycle (so they won’t get wrinkled). Also make sure you have a place to change and freshen up, and keep a “kit” of toilet articles and a towel at work.

5. Pump Up - Make sure your tires are properly inflated. If they are low, it will make riding more difficult.

6. Don’t cycle on an empty stomach - You will need energy for your ride, so eat a good breakfast and take along something to eat along your way.

7. Get an early start - The first time you bike to work, allow yourself a little more time than you think you will need. If you tested the route on the weekend as suggested you will know the approximate time it takes. BUT remember, rush hour traffic may slow you down.

Here are some key pieces of equipment you should pick up if you don’t own them already…

1. Bike Helmet - Please don’t get on your bike without one!

2. Commuter Bag - I prefer bringing in clothing the day before you ride to work, but check out one of these bags if you need to carry clothing and gear.

3. Cycling Vest - Bright colors are best. Be seen to be safe!

4. Bike Pump - Properly inflated tires will prevent flats and reduce rolling resistance. Also, a mini-pump is useful if you flat on your ride.

5. Bike Light - If you are commuting in the dark, lights are a must have.

If you need specific advice on gear or equipment, leave a comment or submit some feedback. Also, check out the special events during National Bike-to-Work Week in your community. If you commute in the Bay Area, Thursday May 17th is Bike-to-Work Day. You can win a bike or other prizes by registering at 511.org. More importantly, find out where the energizer stations are that offer refreshments and giveaways.

As someone who logs more mileage on my bike than in my car, I encourage you to bike to work. You’ll be able to save some gas/money, burn some calories, reduce traffic and CO2 emissions by simply pedaling your bike to work!